Fitness with Karishma
karishmapathania801@gmail.com

Services

Personalized Guidance

I offer personalized counseling, mental health support, and meditation to guide you effectively.

Mind-Body Balance

I can guide you to achieve mind-body balance through personalized counseling, meditation, yoga, and fitness sessions.

Nutritional Support

I offer personalized diet plans and nutritional guidance to support your health and fitness goals.

Explore my offerings

Life Counseling

Mental Health

Meditation Session

Workouts

Yoga Classes

Diet Plans

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Fitness with Karishma

At Fitness with Karishma, I offer a range of services designed to nourish your body, mind, and soul. From personalized counseling sessions and mental health support to invigorating workouts,  yoga classes, and diet plans, I have everything you need to take up on your wellness journey with confidence and clarity.

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Life Counseling Sessions

• Personalized guidance tailored to individual needs.
• Addressing mental barriers and fostering a positive mindset.
• Offering coping strategies for stress management.


Mental Health Support

• Providing a safe space to discuss mental health concerns.
• Implementing evidence-based techniques for emotional well-being.
• Promoting self-care practices for mental resilience.


Meditation Session

• Guided meditation for relaxation and inner peace.
• Teaching mindfulness techniques for stress reduction.
• Cultivating a deeper connection with the self.


Workouts

• Customized workout plans to achieve fitness goals.
• Incorporating various exercise modalities for a balanced routine.
• Motivating individuals to stay consistent and enjoy the process.


Yoga Classes

• Offering yoga sessions for physical strength and flexibility.
• Emphasizing breathwork for relaxation and focus.
• Enhancing mind-body harmony through yoga practice.


Diet Plans

• Crafting personalized nutrition plans for optimal health.
• Educating on balanced eating habits and portion control.
• Supporting individuals in achieving their dietary goals.

Frequently Asked Questions

Welcome to Fitness with Karishma! Here are answers to some common questions you might have about our platform:

What is Fitness with Karishma?

Fitness with Karishma is an online and offline platform dedicated to providing personalized fitness training, nutrition guidance, and wellness support to help you achieve your health goals.

Who is Karishma?

Karishma is a certified fitness trainer and nutritionist renowned for her expertise in transforming lives through fitness and healthy living.

What services do you offer at Fitness with Karishma?

I offer a range of services including counseling, mental health support, meditation sessions, workouts, yoga classes, and personalized diet plans.

Are the workouts suitable for all fitness levels?

Yes, my workouts are tailored to accommodate various fitness levels, from beginners to advanced. I prioritize safety and effectiveness in all my training programs.

Can I receive personalized nutrition advice?

Absolutely! My nutrition expert work with you to create a customized meal plan tailored to your dietary preferences, lifestyle.

Are the workouts available for all ages?

Yes, my workouts are designed to be safe and effective for individuals of all ages. However, I recommend consulting with a healthcare professional before starting any new fitness program.
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